kmarsh23's Journal, 14 October 2014

190.2 lb Lost so far: 14.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 60.28g | Prot: 232.04g | Carb: 169.23g.   Breakfast: Starbucks Veranda Blend Blonde, Shrimp Creole, Onions, Pepsi Diet Pepsi, Skinless Chicken Breast, Eggland's Best Egg White. Lunch: Kroger Mozzarella String Cheese, Skinless Chicken Breast, Kroger Vanilla Nonfat Greek Yogurt, Eating Right Peeled Baby-cut Carrots, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Ritz Whole Wheat Crackers, Kraft Raspberry Vinaigrette Salad Dressing, Feta Cheese, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: M&M's Milk Chocolate M&M's, Kroger Arctic Blasters Fudge Bars, White Cake with Icing (Home Recipe or Purchased), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2529 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...