Ian Fleming's Journal, 03 October 2022

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Weigh In record (no journal entry) for 03 October 2022

202.6 lb Lost so far: 13.4 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2022:

1339 kcal

Fat: 56.40g | Prot: 24.67g | Carb: 158.95g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Smith's Chipsticks (37g), Flapjack. Dinner: Apple Pie. Snacks/Other: Jack Daniel's Tennessee Whisky, Peanut Bar. more...

2572 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ian Fleming's Journal, 03 October 2022

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