Weigh In record (no journal entry) for 03 October 2022
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116.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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272 kcal
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Fat: 6.00g | Prot: 10.21g | Carb: 43.46g.
Breakfast: Zielona Papryka, Ogórek (Obrany), Lidl Kajzerka Wieloziarnista, OSM Czarnków Kaszka Manna z Truskawkami. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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losing 1.0 lb a week
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