Weigh In record (no journal entry) for 03 October 2022
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1201 kcal
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Fat: 52.94g | Prot: 64.00g | Carb: 118.49g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Haşlanmış Yumurta, Lor Peyniri, Tarhana Çorbası. Snacks/Other: İçim Yarım Yağlı Süt, Leblebi, Muz, Tadım Çiğ Fındık İçi. more...
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gaining 12.3 lb a week
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