Weigh In record (no journal entry) for 21 July 2009
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247.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 July 2009:
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643 kcal
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Fat: 18.86g | Prot: 45.01g | Carb: 72.60g.
Lunch: Greener Selection, red wine vinegar, OIL. Dinner: homemade chicken stock, chicken breast, carrots. Snacks/Other: Ice Pop, ReaLemon , strawberry snack pack , Peppermint light mints, Lipton Iced Tea from Mix, water. more...
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3448 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
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