Mirra Grace's Journal, 02 October 2022

111.2 lb Lost so far: 31.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 72.02g | Prot: 65.44g | Carb: 141.06g.   Breakfast: Decaffeinated Coffee, Kirkland Signature Bottled Water, Kanro Milk Candy (Kanro), Sargento Aged Swiss Cheese, Franz Keto White Bread, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wonderful Roasted, Salted & Shelled Pistachios, Green Tea, La Croix Tangerine Sparkling Water, Red Lobster Screwdriver, Honey Butter, Toasted Sour Dough Bread, Scrambled Egg, Heinz Tomato Ketchup, Bacon, Home Fries with Green or Red Peppers and Onions. Dinner: Green Tea, Briannas Home Style Dijon Honey Mustard Dressing, Zucchini, Spinach, Iceberg Lettuce (Includes Crisphead Types), Zinfandel Wine, Pizza with Meat. Snacks/Other: Fiber One 70 Calories Brownie, Fiber One Protein Bars - Caramel Nut, Celestial Seasonings Sleepytime Extra, Kanro Milk Candy (Kanro). more...

1780 kcal

Activities & Exercise: Hiking - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...