Weigh In record (no journal entry) for 02 October 2022
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191.3 lb
Lost so far: 19.6 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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935 kcal
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Fat: 66.61g | Prot: 53.56g | Carb: 31.47g.
Lunch: Kikkoman Soy Sauce, Makoto Ginger Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Benihana Hibachi Steak. Dinner: G Hughes Sugar Free Dipping Sauce Yum Yum, Stir Fried Vegetables. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 4.9 lb a week
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