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🙄🤬😕
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240.1 lb
Lost so far: 19.9 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1915 kcal
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Fat: 59.53g | Prot: 94.66g | Carb: 252.74g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Maple Syrup , Vanilla Extract , Cinnamon , Co-Op Gold Pineapple Chunks (Frozen), President's Choice Frozen Mango Chunks, Bob's Red Mill Ground Flaxseed Meal, Bob's Red Mill Rolled Oats, Trail Blazer Mini Snax Mint Chocolate Bites, International Delight French Vanilla, Coffee. Lunch: Bananas , Mustard, Lettuce, Ham (Whole, Cured, Roasted) , Wonder 100% Whole Wheat Bread (75g). Dinner: Minute Maid 100% Apple Juice, International Delight French Vanilla, Coffee, Black Pepper , Salt , Mustard, Huy Fong Foods Sriracha Hot Chili Sauce, Olive Oil , Cooked Vegetables (Fat Not Added in Cooking), Potato, Chicken Breast. more...
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gaining 3.6 lb a week
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