Weigh In record (no journal entry) for 02 October 2022
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163.4 lb
Lost so far: 17.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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2069 kcal
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Fat: 95.93g | Prot: 64.92g | Carb: 249.74g.
Breakfast: Biomac Frutos Rojos . Lunch: Puerros, Espinacas, La Serenísima Manteca, Huevo, La Serenísima Queso Cremón, Cebollas. Snacks/Other: Empanada de Carne, Pan Multicereales, Ilolay Crema de Leche , Arándanos. more...
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losing 0.0 lb a week
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