Ian Fleming's Journal, 02 October 2022

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Weigh In record (no journal entry) for 02 October 2022

203.5 lb Lost so far: 12.6 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2022:

793 kcal

Fat: 27.77g | Prot: 30.28g | Carb: 105.17g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Flapjack. Dinner: Spaghetti Bolognese. more...

2583 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 02 October 2022

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