Weigh In record (no journal entry) for 02 October 2022
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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708 kcal
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Fat: 42.21g | Prot: 29.13g | Carb: 54.73g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: Starbucks Brownie, Starbucks Caffè Latte (Grande). more...
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gaining 0.5 lb a week
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