Weigh In record (no journal entry) for 01 October 2022
|
190.6 lb
Lost so far: 20.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2022:
|
1125 kcal
|
Fat: 77.83g | Prot: 82.48g | Carb: 23.93g.
Lunch: Great Value Organic Medium Salsa, Taco Meat, Food Lion Sour Cream, Cotija Cheese, Sea Salt, Classic Guacamole, Pickled Jalapeno Nacho Slices, Lettuce. Snacks/Other: Mt. Olive Kosher Dill Pickles, Great Value Dry Roasted & Salted Peanuts, Tableside Chunky Guacamole, Quest Tortilla Style Protein Chips Chili Lime. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|