Weigh In record (no journal entry) for 30 September 2022
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192.0 lb
Lost so far: 18.9 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1297 kcal
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Fat: 98.50g | Prot: 77.00g | Carb: 26.00g.
Lunch: Pizza Hut Crustless Super Supreme Personal Pizza. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Garlic lemon lime dip, Equate High Performance Protein Shake - Chocolate, Quest Tortilla Style Protein Chips Chili Lime. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 4.9 lb a week
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