Weigh In record (no journal entry) for 01 October 2022
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463.8 lb
Lost so far: 31.6 lb.
Still to go: 463.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1460 kcal
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Fat: 57.50g | Prot: 102.00g | Carb: 138.00g.
Breakfast: Core Power Elite Chocolate Protein Shake, Wawa Bacon Egg & Cheese Bagel. more...
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losing 1.4 lb a week
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