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moemike
Journal
09 Sep 22
moemike's Journal, 09 September 2022
moemike's Profile
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Weigh In record (no journal entry) for 09 September 2022
195.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2022:
2568 kcal
Fat: 68.59g | Prot: 80.57g | Carb: 226.39g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Artisan Bistro Grilled Beef Steak Burrito, Skyline Chili Original Chili, Doritos Cool Ranch Tortilla Chips (49.6g).
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3469 kcal
Activities & Exercise:
Standing - 9 hours and 40 minutes, Driving - 45 minutes, Sitting - 9 hours and 10 minutes, Resting - 5 minutes, Sleeping - 4 hours and 20 minutes.
more...
gaining 7.0 lb a week
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