Ian Fleming's Journal, 01 October 2022

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Weigh In record (no journal entry) for 01 October 2022

203.7 lb Lost so far: 12.3 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2022:

1015 kcal

Fat: 36.65g | Prot: 34.16g | Carb: 135.12g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Flapjack, DS Rice Cakes. Dinner: Macaroni Cheese. more...

2251 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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Ian Fleming's Journal, 01 October 2022

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