kmarsh23's Journal, 13 October 2014

191.6 lb Lost so far: 13.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 67.14g | Prot: 277.19g | Carb: 100.16g.   Breakfast: Fresh & Easy Beef Chili with Beans, Eggland's Best Egg White, Skinless Chicken Breast, Pepsi Diet Pepsi, Market Pantry Colby Jack Shredded Cheese, Onions. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Eating Right Peeled Baby-cut Carrots, Kroger Mozzarella String Cheese, Kroger Vanilla Nonfat Greek Yogurt, Skinless Chicken Breast. Dinner: Gala Apples, Peanut Butter, Skinless Chicken Breast, Shrimp Creole. Snacks/Other: M&M's Milk Chocolate M&M's, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2723 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Resting - 5 hours and 14 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Desk Work (self) - 8 hours. more...