|
Two days in a row of hitting a little over 2000 calories. I need to watch my P’s and Q’s this whole upcoming week.
|
227.2 lb
Lost so far: 38.3 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2022:
|
2020 kcal
|
Fat: 63.60g | Prot: 84.92g | Carb: 273.91g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Wild Coyote Ranch Dressing, Lettuce Salad with Assorted Vegetables, Arctic Shores Imitation Crab Meat. Dinner: Cooked Pinto, Calico or Red Beans, Guacamole, Tyson Foods Boneless Skinless Chicken Breasts, Market Pantry 8" Flour Tortilla, Simply Orange Simply Lemonade, Mexican Rice. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeb1982's weight history
|