whocares2017's Journal, 30 September 2022

A around of steroids; antibiotics and new blood pressure medicine fun times lol 😂
201.2 lb Lost so far: 0 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2022:
1745 kcal Fat: 58.35g | Prot: 116.36g | Carb: 198.72g.   Breakfast: PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Member's Mark Real Crumbled Bacon, Sugar Free Caramel Macchiato Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Honeycrisp Apples, Great Value Whole Grain Quick Oats, Hershey's Special Dark Chocolate Chips, Egg White, Sugar, Johnsonville Turkey Breakfast Sausage Patties, Meijer Reduced Fat Sharp Cheddar Cheese. Lunch: Pepsi Pepsi Zero Sugar, Imperial 28% Vegetable Oil Spread, Skinless Chicken Breast, Minute Instant White Rice. Dinner: Barilla Penne Pasta. Snacks/Other: Wonderful Pistachios Lightly Salted, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
2012 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 1.4 lb a week

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