Ian Fleming's Journal, 30 September 2022

Ian Fleming's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2022

201.9 lb Lost so far: 14.1 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2022:

1130 kcal

Fat: 30.80g | Prot: 34.04g | Carb: 151.85g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Apples, Ben & Jerry's Cookie Dough Ice Cream, DS Rice Cakes. Dinner: Spaghetti Bolognese. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Ian Fleming's weight history

view complete history

Ian Fleming's Journal, 30 September 2022

Submit a Comment

Other Related Links

Members

Ian Fleming's weight history