Weigh In record (no journal entry) for 30 September 2022
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116.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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273 kcal
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Fat: 7.55g | Prot: 22.22g | Carb: 27.69g.
Breakfast: Pilos Skyr w Stylu Islandzkim Malina, Biedronka Mortadela, Lidl Kajzerka Wieloziarnista, Ogórek (Obrany). Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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losing 3.1 lb a week
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