WEIGHT 167.7 lb BMI 33.9 FAT MASS 69.4 lb LEAN MASS 98.2 lb WATER MASS 69.1 lb BONE MASS 5.0 lb MUSCLE MASS 93.2 lb
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167.7 lb
Lost so far: 13.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1175 kcal
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Fat: 42.14g | Prot: 73.56g | Carb: 127.47g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Blueberries, Nectarines, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. Snacks/Other: Blueberries, Pineapple, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. more...
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gaining 7.7 lb a week
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