Weigh In record (no journal entry) for 29 September 2022
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466.0 lb
Lost so far: 29.4 lb.
Still to go: 466.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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3033 kcal
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Fat: 106.65g | Prot: 257.89g | Carb: 282.29g.
Breakfast: Cheesecake (From Mix, No-Bake Type), Fairlife Chocolate Nutrition Shake. Lunch: Nothing Bundt Cakes Carrot Bundtini, Nothing Bundt Cakes Confetti Bundtini, Nothing Bundt Cakes Chocolate Chocolate Chip Bundtini, Nothing Bundt Cakes Lemon Bundtini, Lean Cuisine Marketplace Spinach Artichoke Ravioli, Realgood Crispy Chicken Shell Tacos. Dinner: Chick-fil-A Grilled Chicken Nuggets (12 Count), Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Chocolate Nutrition Shake. Snacks/Other: Core Power Elite Chocolate Protein Shake. more...
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gaining 3.6 lb a week
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