Ian Fleming's Journal, 29 September 2022

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Weigh In record (no journal entry) for 29 September 2022

202.4 lb Lost so far: 13.7 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2022:

671 kcal

Fat: 12.49g | Prot: 32.05g | Carb: 106.29g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Dinner: Sliced Ham, Tesco French Baguette. Snacks/Other: Apples. more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 29 September 2022

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