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gragggrant
Journal
12 Oct 14
gragggrant's Journal, 12 October 2014
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Weigh In record (no journal entry) for 12 October 2014
152.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2014:
1075 kcal
Fat: 44.40g | Prot: 38.47g | Carb: 138.65g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Landshire Simple & Delicious Turkey & Swiss Sandwich, Sunshine Cheez-It Reduced Fat Crackers, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
more...
1741 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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