Weigh In record (no journal entry) for 12 October 2014
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154.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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2207 kcal
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Fat: 177.01g | Prot: 113.84g | Carb: 28.18g.
Breakfast: Andrew & Everett Thin Sliced Provolone Cheese, Egg, Hormel Microwave Ready Bacon Original, Egg Beaters All Natural 100% Egg Whites. Lunch: Avocados, low carb quiche florentine, low carb basic crust. Dinner: Jimmy John's #12 Beach Club Unwich. Snacks/Other: Whole Foods Market Natural Peanut Butter, Spectrum Organic Virgin Coconut Oil. more...
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losing 8.4 lb a week
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