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roblain2030
Journal
12 Oct 14
roblain2030's Journal, 12 October 2014
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Weigh In record (no journal entry) for 12 October 2014
198.4 lb
Lost so far:
4.2 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2014:
2303 kcal
Fat: 65.51g | Prot: 64.72g | Carb: 340.13g.
Breakfast:
Isagenix IsaLean Shake Natural Berry Harvest, Gatorade Thirst Quencher Fruit Punch (Bottle), Cinnamon Raisin Bagels.
Lunch:
Gatorade Thirst Quencher Fruit Punch (Bottle).
Dinner:
Panera Bread Iced Lemonade, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread French Roll, Panera Bread Southwest Chicken Flatbread.
Snacks/Other:
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream.
more...
4392 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 2 hours and 13 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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