Weigh In record (no journal entry) for 28 September 2022
|
191.1 lb
Lost so far: 19.8 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2022:
|
1430 kcal
|
Fat: 109.50g | Prot: 83.00g | Carb: 29.00g.
Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Equate High Performance Protein Shake - Chocolate. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Quest Tortilla Style Protein Chips Chili Lime, Garlic lemon lime dip. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|