Ian Fleming's Journal, 28 September 2022

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Weigh In record (no journal entry) for 28 September 2022

203.0 lb Lost so far: 13.0 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2022:

1452 kcal

Fat: 35.00g | Prot: 62.80g | Carb: 219.58g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tuna Sandwich, Bananas. Dinner: Warburtons Pancakes, Boiled Egg, Tesco French Baguette. more...

2244 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 28 September 2022

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