Emk4.'s Journal, 28 September 2022

Weigh In record (no journal entry) for 28 September 2022
116.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 28 September 2022:
269 kcal Fat: 3.70g | Prot: 18.79g | Carb: 38.31g.   Breakfast: Pilos Skyr w Stylu Islandzkim Wanilia, Herbapol Dżem Malinowy, Lidl Kajzerka Wieloziarnista, Ogórek (Obrany). Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
1776 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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