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adnixon
Journal
09 Jun 11
adnixon's Journal, 09 June 2011
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Weigh In record (no journal entry) for 09 June 2011
128.2 lb
Lost so far:
33.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
725 kcal
Fat: 29.62g | Prot: 25.73g | Carb: 92.26g.
Breakfast:
Grapes, Granny Smith Apple.
Lunch:
Cheese Dip, Taco or Tostada with Beef, Cheese and Lettuce, Burrito with Beef and Beans.
Snacks/Other:
Laffy Taffy.
more...
2000 kcal
Activities & Exercise:
Desk Work - 1 hour, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours and 50 minutes, Sleeping - 6 hours, Driving - 10 minutes.
more...
gaining 0.3 lb a week
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