Weigh In record (no journal entry) for 27 September 2022
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226.7 lb
Lost so far: 38.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1372 kcal
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Fat: 66.33g | Prot: 67.09g | Carb: 152.31g.
Breakfast: Member's Mark Powder Coffee Creamer, Coffee. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Mexican Rice. Dinner: Ajinomoto Chicken & Vegetable Potstickers, Pagoda Express Pork Potstickers, Fresh & Easy Egg Fried Rice. Snacks/Other: Crackers . more...
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losing 0.7 lb a week
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