Weigh In record (no journal entry) for 17 September 2022
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212.6 lb
Lost so far: 32.2 lb.
Still to go: 212.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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798 kcal
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Fat: 39.26g | Prot: 67.22g | Carb: 48.26g.
Lunch: Coleslaw , Pulled Pork. Dinner: Quaker One Minute Oats, Salad Dressing (Home Recipe) , Lilydale Extra Lean Ground Turkey, Mixed Salad Greens. more...
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losing 4.2 lb a week
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