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vibo69
Journal
11 Oct 14
vibo69's Journal, 11 October 2014
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Weigh In record (no journal entry) for 11 October 2014
135.6 lb
Lost so far:
20.9 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2014:
1397 kcal
Fat: 67.59g | Prot: 90.74g | Carb: 103.93g.
Breakfast:
Ser Gouda, Cebule, LaCestera Chleb Pszenno-Żytni z Ziarnami, Sokołów Kiełbasa Śląska.
Lunch:
Morliny Berlinki.
Snacks/Other:
Kebab.
more...
1498 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.0 lb a week
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