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daniel2134
Journal
12 Aug 09
daniel2134's Journal, 12 August 2009
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Continue to work out everother day / Run 1.5 miles : 3 sets of 3 pullups. 10 pushups 20 leglifts. 15 curls and 15 bent over rows.
244.0 lb
Lost so far:
34.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2009:
1807 kcal
Fat: 80.08g | Prot: 166.94g | Carb: 123.36g.
Breakfast:
Broccoli, Whole Wheat Thin Spaghetti Noodles.
Lunch:
Corn Tortillas, Chocolate Ice Cream, 1 Thigh & 1 Drumstick Individual Meal.
Dinner:
Corn Tortillas.
more...
3399 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
steady weight
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