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Salad for lunch and rice, beans and salsa for dinner! It’s not exciting but it’s good. I don’t always have to treat myself for dinner.
I’m trying to remember food is fuel not fun. Saturday was super hard because I wanted pancakes but I’m sick of being over weight.
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226.8 lb
Lost so far: 38.7 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1089 kcal
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Fat: 48.58g | Prot: 32.90g | Carb: 117.19g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Wild Coyote Ranch Dressing, Great Value Sliced Beets, Baby Corn, Lettuce Salad with Assorted Vegetables, Great Value Authentic Wonton Strips. Dinner: Cooked Pinto, Calico or Red Beans, Rosarita Salsa Verde, El Viajero Queso Cotija Fresh Grated Cheese, Trader Joe's Carne Asada, Mexican Rice. Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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losing 6.3 lb a week
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 Comments
Oh man, rice, beans and salsa sounds great to me!
26 Sep 22 by member: Doogle1
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It’s called morisqueta. It’s really good and it’s what I eat when I’m not trying to go to heavy but I have a big appetite.
30 Sep 22 by member: mikeb1982
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