Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gragggrant
Journal
10 Oct 14
gragggrant's Journal, 10 October 2014
gragggrant's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2014
153.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2014:
1840 kcal
Fat: 79.26g | Prot: 67.16g | Carb: 217.52g.
Breakfast:
Panda Express Steamed Brown Rice, Panda Express Orange Chicken, Panda Express Mushroom Chicken, Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Grilled Ham and Cheese Sandwich, Bob Evans Fresh Fruit Cup.
more...
2419 kcal
Activities & Exercise:
Golf (cart) - 1 hour, Golf (walking) - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gragggrant's weight history
view complete history