Weigh In record (no journal entry) for 10 October 2014
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130.2 lb
Lost so far: 1.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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917 kcal
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Fat: 33.08g | Prot: 58.58g | Carb: 107.30g.
Breakfast: Bananas, Bob's Red Mill Natural Raw Whole Flaxseed, Strawberry Banana Greek Yogurt. Lunch: Extra Lean Deli Sliced Ham, Kroger Fat Free Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Grape Tomatoes, Little Salad Bar All Natural Spinach. Dinner: Kroger Lite Zesty Italian Dressing, Specialty's Mixed Greens Salad (Small), Cholula Original Hot Sauce, Taco Bell Mild Taco Sauce, Tostitos Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Best Choice Instant Brown Rice. Snacks/Other: Smoked Beef Sausage Stick, Fresh Lemon Juice, Equate Women's One Daily, Spring Valley Omega-3 Fish Oil 1000Mg. more...
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gaining 1.4 lb a week
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