Weigh In record (no journal entry) for 26 September 2022
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1710 kcal
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Fat: 47.55g | Prot: 68.44g | Carb: 251.72g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Apple Crumble, Tesco French Baguette, Chicken Drumstick (Skin Eaten). Snacks/Other: Tesco Mince Pies. more...
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gaining 1.5 lb a week
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Ian Fleming's weight history
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