colin.peck's Journal, 09 June 2011

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Weigh In record (no journal entry) for 09 June 2011

176.8 lb Lost so far: 28.2 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:

1190 kcal

Fat: 16.08g | Prot: 134.97g | Carb: 127.28g. Breakfast: Rolled Oats. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Organic Red Quinoa. Dinner: Organic Red Quinoa, Snapper (Fish) (Mixed Species). Snacks/Other: Gentle Fibre, Forme No Fat Classic Cheesecake. more...

2307 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

losing 20.1 lb a week

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colin.peck's Journal, 09 June 2011

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