Not sure about the gain, as I worked my behind off yesterday mowing grass and helping reorganize a shed full of various weighted items. Four hours of glorious fun…I expected a little weight loss. Oh well.
|
255.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2022:
|
2224 kcal
|
Fat: 124.04g | Prot: 97.17g | Carb: 193.45g.
Breakfast: edenvale deli sliced smoked cheddar cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Grilled Chicken, Bacon (Cured, Pan-Fried, Cooked) , Extra Virgin Olive Oil, Kale , Coffee with Cream, Egg, Apples , Mushrooms . Lunch: Quesadilla with Meat and Cheese, Del Taco Chips and Salsa (Small). Snacks/Other: Brach's Peppermint Christmas Nougats , Great Value Unsalted Dry Roasted Peanuts, Andes Peppermint Crunch Thins, Apples . more...
|
|
2808 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
gaining 0.5 lb a week
|
Comments
Have patience.. It will pay off all your hard work.
25 Sep 22 by member: Anna Bear54
|
Maybe that gain is MUSCLE. Or maybe you drank the right amount of water and you’re just a little more hydrated. But either way, the exercise will pay off.
25 Sep 22 by member: Avocado Tea
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MightyFull's weight history
|