Weigh In record (no journal entry) for 09 October 2014
|
208.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2014:
|
1584 kcal
|
Fat: 41.14g | Prot: 133.02g | Carb: 168.67g.
Lunch: Chipotle Mexican Grill Steak Burrito, Progresso Rich & Hearty Beef Pot Roast Soup. Dinner: Schnucks 2% Reduced Fat Milk, Pickled Beets, Baked Potato (Peel Eaten), Salmon. Snacks/Other: cliff bar cliff builders, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. more...
|
|
4467 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|