|
235 to 228 from 5/15 to 6/10
|
227.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2013:
|
1525 kcal
|
Fat: 24.06g | Prot: 101.23g | Carb: 235.26g.
Breakfast: Lowfat Cheddar or Colby Cheese, Egg Beaters 100% Liquid Egg Whites, Thomas' Light English Muffin, Jimmy Dean Turkey Sausage Links. Lunch: Lowfat Cheddar or Colby Cheese, Rosarita Refried Beans, Weight Watchers 100% Whole Wheat Tortillas. Dinner: Jennie-O Extra Lean Turkey Bacon, White Flour, 1% Fat Milk, Carrots, Green Peas (Frozen), Rotini, Kirkwood Grilled Chicken Breast Strips. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Bananas, Watermelon. more...
|
|
2941 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Craftyagentmom's weight history
|