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hewkojm
Journal
24 Sep 22
hewkojm's Journal, 24 September 2022
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Weigh In record (no journal entry) for 24 September 2022
148.5 lb
Lost so far:
33.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 24 September 2022:
683 kcal
Fat: 30.74g | Prot: 31.27g | Carb: 69.26g.
Breakfast:
Bread Pudding.
Lunch:
Nestle Boost Complete Nutrition .
Dinner:
Dairyland 3.25% Homogenized Milk.
Snacks/Other:
Cracker Barrel Old Cheddar Slices.
more...
losing 1.0 lb a week
13 Supporters
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Comments
I’m so grateful to have you guys in my corner!
05 Oct 22 by member:
hewkojm
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