Weigh In record (no journal entry) for 23 September 2022
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189.3 lb
Lost so far: 21.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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720 kcal
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Fat: 44.77g | Prot: 58.42g | Carb: 24.06g.
Lunch: Equate High Performance Protein Shake - Chocolate. Dinner: Great Value Saltine Crackers, Keto beef vegetable soup. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 1.4 lb a week
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