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I want to be at 215 lbs. by Christmas. Every year I dread going to the family Christmas party because that’s when I’ve started gaining my winter weight. Pray for me to stay disciplined and determined.
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228.6 lb
Lost so far: 36.9 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1324 kcal
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Fat: 46.09g | Prot: 61.17g | Carb: 161.59g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee. Lunch: McDonald's Cheeseburger, McDonald's Chicken McNuggets (4 Pieces). Dinner: Great Value Wheat Sandwich Bread, Trader Joe's Carne Asada, Hannaford Pinto Beans, Imperial 53% Vegetable Oil Spread. Snacks/Other: Sour Patch Watermelon Slices, Haribo Twin Cherries Gummi Candy. more...
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losing 2.3 lb a week
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 Comments
That sounds like a totally obtainable goal, You got this 👍
27 Sep 22 by member: ObeseToBeast123
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Thank you for the encouragement!
30 Sep 22 by member: mikeb1982
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