Weigh In record (no journal entry) for 24 September 2022
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463.4 lb
Lost so far: 32.0 lb.
Still to go: 463.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1926 kcal
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Fat: 108.02g | Prot: 109.62g | Carb: 130.50g.
Breakfast: Fairlife Chocolate Nutrition Shake, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Pepper Jack Cheese, Wawa Scrambled Egg with Sausage Bowl, Wawa Whole Wheat Shorti Roll. more...
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losing 14.0 lb a week
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