Weigh In record (no journal entry) for 24 September 2022
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202.6 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1341 kcal
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Fat: 30.14g | Prot: 50.80g | Carb: 190.48g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Apple Crumble. Dinner: Tesco Lamb Steaks, Tomatoes, White Pita Bread, Peanut Butter. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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losing 1.5 lb a week
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Ian Fleming's weight history
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