Weigh In record (no journal entry) for 23 September 2022
|
116.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2022:
|
638 kcal
|
Fat: 25.72g | Prot: 36.03g | Carb: 61.74g.
Breakfast: Pilos Skyr w Stylu Islandzkim Wanilia, Owocowa Rapsodia Dżem Brzoskwiniowy Niskosłodzony, Biedronka Mortadela, Lidl Bułka Grahamka. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce, Ptak Kapusta Czerwona z Jabłkiem. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emk4.'s weight history
|