El Titán Encadenado's Journal, 23 September 2022

Pos-Desayuno
211.9 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2022:
3499 kcal Fat: 71.25g | Prot: 222.52g | Carb: 484.70g.   Breakfast: Banana, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Avena, Orann Granola Mix Energético, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo. more...
gaining 0.8 lb a week

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